Press Play for Calm

Since its discovery 100,000 to 200,000 years ago, music has been universally cherished and

enjoyed by humans all over the globe. Whether you are a musician, or simply appreciate

listening, music can be one of the most powerful tools we have for calming the mind and body.This makes good sense! Research actually shows us, when we listen to familiar songs,

particularly soothing songs, our nervous system responds! Our heart rate decreases, muscles

relax, and stress hormones lower. Our brain also gets involved! Pleasure neurons start firing

(dopamine), and the brain regions involved in emotional regulation (like the prefrontal cortex),increase their activation. This naturally encourages us to feel more grounded in the present moment, and supports us when navigating emotionally challenging situations. Music quite literally adjusts our biology toward safety and ease.

Music can be used as an effective coping tool you may access at any time. With the help of

modern music apps, you’re able to compile “Calming Playlists,” to turn to in a moment of need. You may also make it a ritual, using a comfortable place to sit, while deep breathing, and really focusing closely on your Playlist. Try to carefully zero in on the subtleties of the melody, rhythm, and the details you may typically miss when you’re just playing music in the background. Your breathing may begin to follow the natural flow of the music. Whether it’s a soft acoustic song or a calming piano piece, giving yourself even a few minutes to pause with music can create a pocket of peace on a busy or anxious day.

Over time, and with plenty of practice, using music as a coping tool is a simple exercise that can help strengthen your ability to calm, regulate stress, and reconnect with yourself effectively, at any time! What songs will you tune into to start calming?