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The holidays can be beautiful—but they can also be messy, emotional, and overwhelming. If your inner world feels more like a tangled string of Christmas lights than a peaceful winter scene, you’re not alone. Emotions don’t disappear just because the calendar says it’s time to be merry. Joy, grief, stress, excitement, and irritation can all exist at once, and none of them mean you’re doing the season “wrong.”

Consistency in therapy isn’t about perfection—it’s about building momentum. Regular sessions give your brain the repetition it needs to strengthen new coping skills, emotional patterns, and healthier perspectives. Each appointment adds another layer of insight, helping you move steadily toward your goals rather than slipping back into old habits.

This December, CT Counseling Group invites you to slow down, find peace, and stay connected. Our newsletter explores managing holiday stress, coping with seasonal blues, embracing winter wellness, and celebrating meaningful traditions. With gift ideas, local CT events, and mental health tips, we hope to support you in finding joy, presence, and warmth this holiday season.

In a world of constant political noise, it’s easy to feel anxious, angry, or overwhelmed. Political discussions and media can activate our body’s stress response—impacting sleep, mood, and overall well-being. But feeling emotionally charged by politics isn’t weakness; it’s a normal human reaction to deeply held values and uncertainty about the future.