Avoiding Political Stress

In today’s political climate, many people feel a mixture of hope, frustration, and uncertainty.

Politics can inspire a sense of purpose and belonging, yet it can also become a powerful source of distress. Research shows that exposure to divisive media, fearful conversations, and

narratives of mistrust activates the body’s stress response, raising cortisol levels and disrupting sleep, appetite, and mood. For individuals already navigating anxiety, depression, trauma, or family conflict, these dynamics can intensify emotional vulnerability, especially when discussions feel personal or values seem threatened. Feeling overwhelmed or emotionally charged by politics is not a flaw or a sign of ignorance, it is a natural human response to competing beliefs, identities, and fears about the future.

Political stress is often easier to navigate when approached through the lens of nervous system care rather than “being right” or constantly defending your political beliefs. When conversations become activating, grounding practices like paced breathing, mindfulness, journaling, movement, or intentional self-care can help create a space for clarity. Boundaries are also important, step back from social media, consume less news, or decline debates that may deflect effective self-care and proper use of your time and attention. Some people find comfort in focusing on what is within reach, participating in civic life, contributing to causes, or occasionally choosing to disengage when the noise becomes too loud. Instead of reacting to every headline or argument, returning to personal values can provide an anchor. Small acts of self-compassion and emotional pacing accumulate over time, allowing you to stay engaged with the world while still protecting the parts of yourself that need care.