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Communication is truly one of the building blocks for creating secure relationships in our lives. We communicate with our partners, families, acquaintances, colleagues, strangers, and even our pets. Today, we have the ability and technology to connect with others through a wide variety of platforms.

Every human mind is home to two distinctive advisors, Emotional Mind, where thoughts and behaviors are driven by urgency and feeling, and...

How Trauma Shows Up Online Trauma does not stay in the past. It reappears in everyday experiences, including online ones. A single post, image, or headline can instantly bring back painful memories. Social media also blurs boundaries. Survivors may feel pushed to share their stories before they feel ready. Others may face criticism, judgment, or insensitive comments that intensify their pain. In this way, digital spaces can retraumatize rather than comfort.

Realizing that your child may need support outside of your family unit can be overwhelming, frustrating, and even frightening. As a...

My clients often say, “‘I just can’t find the right words. It’s too hard to explain.” Describing your thoughts and emotions can feel like...

Starting therapy can feel a little intimidating—like walking into a room where you're not quite sure what will happen next. Whether...

Have you ever felt your heart racing for no clear reason, your stomach in knots before a meeting, or that urge to either run or hide when...

Life has a funny way of throwing us curveballs, doesn’t it? Whether it’s a rough day at work, a tough conversation with a loved one, or...