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Lauren Birk, LMSW
Associate Therapist

​Specialties

Trauma

Anxiety

Dialectical Behavioral Therapy (DBT)

LGBTQ+ issues

Communication

Emotional Regulation

Youth & Young Adult Counseling

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Children, Teens, Young Adults, Adults, Couples & Families​

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Locations

Mystic & Telehealth

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Lauren Birk, LMSW
Associate Therapist

Qualifications

Licensed Master of Social Work

 

MA Social Work - Simmons University

 

BA Human Development & Family Sciences - University of Connecticut

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Certifications

Medical University of South Carolina: Training Course for Online Processing Therapy

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Locations

Mystic & Telehealth

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As an eclectic Associate Therapist and Licensed Master Social Worker, I like to meet clients where they’re at in their mental health and wellness journey. My background in counseling, youth development, and life transitions informs my current work supporting individuals at any stage in life. 

 

 

In my practice, I use a strengths-based approach and draw from multiple modalities, such as Dialectical Behavioral Therapy (DBT), trauma-informed Cognitive Behavioral Therapy (CBT), and Narrative Therapy. My work emphasizes practical coping skills and gives space to process both everyday emotions as well as difficult, complex experiences. It truly is my passion to support and collaborate with clients as they navigate life’s challenges and work towards meaningful goals.

Connecticut Counseling 
Group

 

(475) 477-0278

kelly@ctcounselinggroup.com

Monday-Sunday by appointment

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We accept most major insurances & Husky

Aetna

Anthem

Blue Cross Blue Shield

Cigna

Connecticare

Emblem

Husky Medicaid

First Health Network

Optum

Oxford

United Healthcare

© 2026 by Connecticut Counseling Group

LOCATIONS

 

​​Danbury

44 Old Ridgebury Road

Suite P130

Danbury, CT 06810 

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Mystic

11 Main Street

Suite 11-211B

Mystic, CT 06355

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New Haven

383 Orange Street

New Haven, CT 06511

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Norwalk

14 Westport Avenue,

Suite 104

Norwalk, CT 06851 

 

Shelton

4 Corporate Drive

Suite 486

Shelton, CT 06484​
 

Stamford

1177 High Ridge Road

Stamford, CT 06905

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Telehealth provided across Connecticut​

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