Shea Contillo, LMSW
Associate Therapist

Shea Contillo, LMSW
Associate Therapist
Locations: Mystic & Telehealth

Qualifications

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Licensed Master Social Worker (LMSW)

Master’s Degree in Social Work, Central Connecticut State University

Bachelor’s Degree in Psychology, University of Hartford

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Hi, my name is Shea, and I am a Licensed Master Social Worker (LMSW). My goal is to create a space where my clients feel comfortable, supported, and truly heard from the very beginning.

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My experience in mental health began while earning my Bachelor’s degree in Psychology at the University of Hartford. I then worked in an IOP/PHP group therapy program at Hartford HealthCare for children and adolescents, where I realized how meaningful this work is to me. This led me to pursue my Master’s in Social Work at Central Connecticut State University. Throughout my education, I gained experience in both inpatient and IOP/PHP settings, supporting individuals with a range of mental health and substance use challenges.

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I have worked with children, teens, young adults, and adults navigating anxiety, depression, mood-related concerns, trauma, self-esteem, emotional regulation, and life transitions. I also have experience with OCD, ADHD, eating disorders, personality disorders, and substance use.

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My approach is warm, compassionate, and down-to-earth. I value building a genuine connection so my clients feel safe opening up at their own pace. I take a person-centered approach, meaning I meet my clients where they are and focus on what matters most to them. I use evidence-based approaches like CBT and DBT to help my clients better understand their thoughts and patterns, build healthier coping skills, and manage intense emotions. I always tailor my work to fit my clients, whether that means learning skills, working through deeper experiences, or simply having a space where they don’t feel alone.